Technical causes and remedies for Golf related injuries
Golf related injuries include rotator cuff (shoulder) problems, lower back pain and golfer's elbow. Stretching exercises help enhance performance, prevent injuries and promote pain free golf.
Injury cause |
Remedy |
Excessive forward bending |
Limit forward bend to less than 30 degrees
Bend at knees |
Over rotation |
Front foot should open by 45 degrees at address
Reduce stroke force
Shorten back swing
Practice short swings to limit momentum |
Over extension |
Hold club where arms fall naturally When slightly bent forward |
Improper swing plane |
See your local golf professional |
For more information on Professional Golfing tips Jean-Rene Bergevin can be reached at 443-GOLF |
