Exercise approach

Over the years we have developed a specific exercise approach as part of the Physiotherapy treatment process. In essence we have comprehensive programs for specific conditions such as lower back or neck problems or sports injuries.

The underlying principle is that by adding a comprehensive and more extensive set of exercises, greater recovery of strength and endurance is achieved . Interestingly, two benefits can be achieved from the approach; first this helps support the area of injury and can therefore minimize setbacks during recovery ; secondly this can accelerate the return to activity as the area of injury can be supported by increased strength of the surrounding musculature.

Our extensive exercise programs are performed on site through state of the art circuit training equipment. We will personalize your program based on your condition and needs. We will also monitor your progression and will prepare you in getting ready for activities you wish to return to; be it sports, leisure or work.